Birmingham Baseball Winter Work Out Program

October 20, 2009 – January 16, 2010
Tuesday – Thursday – Saturday (Excluding Holidays)
Tuesdays & Thursdays – 7:00pm    Saturdays – 10:30am
Cost of $450.00 or 3 payments - $150.00 at registration / $150.00 November 1st /
$150.00 December 1st.

This program is designed for baseball players, but will build a better athlete for any sport.  In today’s game, you must do more than just play the game; you must build the tools that are essential for success.
The program will consist of:

• Speed – Agility – Quickness
• Explosive Power
• Throwing Velocity
• Functional Strength
• Mental Toughness