| Total Velocity Training |
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| Over Powering Fast Ball / Outstanding Arm Strength / Great Command
/ Finesse Guy |
| Coaches and scouts all
have terms to describe players, but it seems to be in today's standards
they are really looking for fastball
velocity. |
| Unfortunately, most still believe we are born with the tools we
have and throwing with velocity can't be developed. |
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| Training the body for the act we are performing is the key to success.
With specific training and use of proven techniques, we all can throw
with greater velocity. |
| Velocity is not all about
arm strength, but about arm speed. Therefore, we must build the
body parts involved. Strong legs, hips, and core
muscles are crucial to transfer power from the ground through the
lower body to the torso and eventually to the arm and hand to provide
a fast whip-like release of the ball. The efficient transfer of force
through proper sequencing of body parts is crucial for throwing with
greater velocity. |
| Focusing on improving quick reactive movements, increasing core
and rotational strength along with good mechanics to gain velocity
and perform at a higher level. |
